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Wednesdays 6pm-7pm
Rates: $15 drop in or $12 per class of the session
info@nalinidance.com
location
Skin Deep Dance Studios
Top Floor of El Centro de la Raza
2524 16th Ave S #311
Seattle WA 98144 ~ Beacon Hill Neighborhood
| Class schedule: |
| May 7, 14, 21, 28 |
only drop in available $15 |
|
June 4, 11, 18, 25
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session - $48 |
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What to wear
tank top, leggings (yoga outfit)
You will need a MAT for the floor work.
To book
Nalini's program, such as
private classes, workshops,
parties, show and etc. contact
by
email or ph:.
425-653-5532
Visit Nalini's
Guestbook
|
Strength, Flexibility, and
Conditioning Class for Belly Dancers
with Nalini,
2003 Bellydance Champion of Russia
No experience needed. You will learn ballet basics for good posture, strong back, arms and legs. This class will provide you with good stretching and strengthening for your body. The sole purpose of this class is to learn how to isolate your body from one part to another (upper body to lower body), since these techniques are used in belly and Bollywood dancing, it is a good way for anyone to learn control, balance, strength and some floor work, but especially important and beneficial in dancing. Similar to some Yoga moves this class will teach you the muscle control, poise, and steadiness that you will need to be a fantastic dancer as well as great exercise. All levels encouraged and welcomed. Expect to sweat and work hard! All levels are welcome and will benefit from regular attendance.
Nalini
is formally trained in classical Russian ballet, Indian Kathak dance,
and Arabian bellydance, and holds a degree in dance choreography from
the Nizhyn College of Culture in Ukraine. Many of her former
students in the Ukraine and Russia now hold multiple titles from
international dance competitions. She is known for her grace,
purity of movement, and warm presence and personality on
stage.
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